5 tips to create a calorie deficit and finally lose that belly fat for women over 40
1️⃣ Protein the king Have protein in all your meals. Keeps you full for longer , supports muscle repair and growth and boosts metabolism. 2️⃣ Love them veges Half of your plate should be vegetables giving you volume eating. Low in calories, high in fiber keeping you fuller. Think green leafy vegetables too. 3️⃣ Don’t […]
