1️⃣ Protein the king
Have protein in all your meals. Keeps you full for longer , supports muscle repair and growth and boosts metabolism.
2️⃣ Love them veges
Half of your plate should be vegetables giving you volume eating. Low in calories, high in fiber keeping you fuller. Think green leafy vegetables too.
3️⃣ Don’t drink your calories
Sodas, alcohol, smoothies, fancy coffees add up on the calories really fast. Stick to water, herbal tea, black coffee, black tee, kombucha, kefir, Greek yoghurt and plain yoghurt.
4️⃣ Strength training first, cardio second
Muscles will increase your resting metabolic rate , helping you burn more calories at rest. Build lean muscle by lifting weights, body weights or resistance exercises at least 3~4 times a week
5️⃣ Do your steps ~ N.E.A.T
Increase daily movement outside your strength training. Take the stairs, park further, do your long phone calls while pacing, walk after your meal. Target to at least hit 8000 ~ 10000 steps daily
Looking to practically put these tips to action, DM me and I will let you know how we can work together.
#weightlossforlife #fatloss #weughtlossforwomenover40 #bodytransfornation #tipsforweightloss
