5 things women over 40 must prioritize to lose fat and gain muscle
1️⃣ Strength training ~ any form, body weight workouts, free weights, whatever form, you will need to achieve resistance, do it. Building muscle for your metabolism sake will help in keeping the unwanted weight and fat off. 2️⃣ Rest and sleep ~ Women over 40 will be extremely busy and that’s just life. But if […]
Why Women Over 40 Need to Eat More to Lose Weight!
Struggling to lose weight despite eating less? You might be making the 1 mistake women over 40 make—eating TOO little! Body: As you age, your metabolism naturally slows down, and under-eating only makes things worse. When you eat too little, your body goes into survival mode, slowing down fat burning and holding onto weight. Instead […]
5 tips to create a calorie deficit and finally lose that belly fat for women over 40
1️⃣ Protein the king Have protein in all your meals. Keeps you full for longer , supports muscle repair and growth and boosts metabolism. 2️⃣ Love them veges Half of your plate should be vegetables giving you volume eating. Low in calories, high in fiber keeping you fuller. Think green leafy vegetables too. 3️⃣ Don’t […]
