5 things women over 40 must prioritize to lose fat and gain muscle
1️⃣ Strength training ~ any form, body weight workouts, free weights, whatever form, you will need to achieve resistance, do it. Building muscle for your metabolism sake will help in keeping the unwanted weight and fat off. 2️⃣ Rest and sleep ~ Women over 40 will be extremely busy and that’s just life. But if […]